Assisted Stretch
30 mins
A fully clothed, assisted stretching session designed to improve flexibility, increase mobility, and help reduce muscle tension and discomfort. Using Proprioceptive Neuromuscular Facilitation (PNF), a technique that combines gentle stretching with controlled muscle contractions to help improve range of motion, each session is tailored to your needs. A massage gun may be used to warm up the muscles before stretching for added preparation and comfort.
Choose a 30-minute session focused on a specific area or a 60-minute full-body stretch to improve overall mobility and flexibility.
Signature Treatment
1 hr 30 mins
The ultimate customized massage experience combining relaxation and deep tissue techniques, warm Himalayan salt stones, cupping, and assisted stretching to address muscle tension, improve mobility, and promote deep relaxation. Each treatment is tailored to your body's needs, leaving you feeling restored, refreshed, and renewed.
Therapeutic Massage
1 hr
Massage designed to target muscle tension, pain, and areas of restriction. Incorporates deep tissue and trigger point techniques as needed to address problem areas and promote better movement and mobility. Cupping is available at no additional cost upon request.
Relaxation Massage
1 hr
A relaxing massage using traditional Swedish techniques and light to medium pressure to ease muscle soreness, encourage circulation, and release everyday tension. Designed to calm the nervous system and promote deep relaxation, leaving you feeling refreshed and rejuvenated.
Cupping Massage
1 hr
A targeted treatment using silicone cups to create gentle suction on the skin, helping to relieve muscle tension, encourage circulation, and improve tissue mobility. Cupping can help address areas of tightness and soreness, leaving muscles feeling looser and more relaxed. Available as a standalone treatment or as a free add-on to your massage.
Himalayan Salt Hot Stone Massage
1 hr
A deeply relaxing massage incorporating warm Himalayan salt stones to soothe tight muscles, ease tension, and promote overall relaxation. The gentle heat helps soften muscle tension and encourage muscle release, while the natural minerals in the salt stones add a unique touch to this restorative, full-body experience.
